If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.
New study shows that training masks do not replicate elevation training and does not improve the performance of athletes using them…but it does look cool.
Are you drinking habits hurting your testosterone levels, recovery and performance? Dan Garner shares a few studies that provide some valuable feedback for fighters and other combat athletes.
Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.
Multiple training sessions per day is not out of the norm when it comes to the sport of any form of martial arts. MMA is a mixed energy system demand sport that requires you not only be incredibly skillful with your movement, but also be powerful, strong, conditioned, fast and agile.
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Renegade Rows help develop stability in the hips, trunk and shoulders, which is perfect for any grappler or fighter looking to become more dominant in the top position.