All posts by fightcampconditioning

The 5 Rules for Improving Pull-up Strength for Wrestling

If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.


Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.