All posts by fightcampconditioning

The 5 Rules for Improving Pull-up Strength for Wrestling


If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.
https://fightcampconditioning.com/pull-up-strength-for-wrestling/

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Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott


Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.
https://fightcampconditioning.com/podcast/strength-conditioning-wrestlers-episode-76-coach-carmen-bott/