All posts by fightcampconditioning

30 Pull Up Variations from Beginner to Advanced

If you boil all movement down to basics, pulling and climbing would be right up there at the top of the list. Pulling challenges the hands, forearms, arms, back and shoulder complex.Pull ups are, arguably, the best upper body exercise for fighters and grapplers.


Crawling Drills for Fighters: Laying the Foundation for Total Body Strength

Typically used during warm ups, this simple drill is the foundation of a lot of our movement. As babies, we learn to lift our heads, roll, rock back and forth and eventually crawl to the stuff we want. This basic movement pattern helps us develop body awareness, coordination, strength and stability throughout our body. As a coach, there is a lot to be learned by having your athletes crawl.