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7 Things to Consider When Building Workouts for Fighters

Simply throwing together circuits is simply not enough. Fighters today need to be strong, powerful and well conditioned, so we need to prepare them accordingly.

In today’s video, Trainer Corey Beasley walks us through 7 exercise variables that we can manipulate to adjust each workout to your needs.

https://www.youtube.com/watch?v=IjyFIwsH_Y8&feature=youtu.be

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