Simply throwing together circuits is simply not enough. Fighters today need to be strong, powerful and well conditioned, so we need to prepare them accordingly.
In today’s video, Trainer Corey Beasley walks us through 7 exercise variables that we can manipulate to adjust each workout to your needs.
It is a known fact that stronger, more conditioned wrestlers are more successful at the elite high school and college level. But getting in shape and peaking for a season is more than just grinding everyday.
Olympic Weight lifting movements can make up a large proportion of a wrestler’s off-mat strength and power training.
You can develop the best mma strength and conditioning strategy by understanding the training components that go into a smart adaptable, long term program.
Kettlebells are a great resistance tool for any athlete. Today we are going to showcase simple MMA kettlebell workout circuit.
7 Simple Habits…I feel like this is where the biggest changes have occurred and are occurring; having a smart, scientific plan behind training in MMA.