The UFC just built the most extensive training facility that we’ve seen for mixed martial artists. The facility is world class, the staff is to notch and the results will speak for themselves. Needless to say, these guys are going to pave the way for physical preparation for mma fighters.
Structure in this sport is key, the same goes for all things in life. The key to this article is simply evaluate, identify, indicate, formulate, and execute. This is the process at which all programs must be structured around.
Power for mma is a critical component of mixed martial arts (MMA) performance. Power underpins many of the most common techniques in MMA, from shooting for a takedown, launching a head kick, or exploding into a fight-ending punch, the use of force at high velocities (power) will determine the effectiveness of skills in the cage.
We’ve organized 10 of our favorite squats for fighters and grapplers. Perfect for mma, bjj, wrestling, boxing and other combat athletes
Simple secret that all my athletes use between rounds. When you practice this and it becomes second nature, you will be able to control whether you are conserving energy or maximizing output during competition.
It is a known fact that pull power is greater in world-class wrestlers when compared to National level wrestlers. Pull power also declines slower in world-class wrestlers, indicating superior power-endurance in world-class wrestlers.
2 very common injuries in boxing include the hand and foot. Coach Jerry Arias shares some of his protocols for helping boxers come back from hand and foot injuries.