No carbs = poor performance. The key is eating the right types of foods…naturally occurring fats, proteins and carbohydrates. Root vegetables, like carrots, potatoes, beets, etc are some of the best sources of carbohydrates for athletes.
Building a garage gym on a budget…whether its for your house, gym or team. We’ve compiled a list of some of our favorite equipment for building a gym on a budget.
This is a two-edged sword. On the one hand, you are able to take your arm through an impressively wide range of motion. On the other, the lack of structural stability makes it the most vulnerable to injuries.
Used correctly, these flexibility exercises can help fighters and grapplers warm up, stay limber and improve their performance throughout the year.
Warming up properly for BJJ is essential. The following jiu jitsu warm up drills will help you avoid injury and prepare for practice or competition,
We see a lot of speed training guys posting videos training at the beach. But does training in the sand make you faster or slower?
Training day in, day out, for years to improve your skill set and train your body is tough. In order to stay in the game, you must understand what motivates you.