Monkey Bar Gym 100 Yard Workout

The goal with this workout is to go 100 yards total, for both the handstand variation and the climbing variation. This is a simple, yet taxing upper body workout that will help you develop stability and strength throughout the arms, shoulders and back. Monkey Bar Gym 100 Yard Workout Exercise #1 Lateral Crawl Lateral Handstand Walks (stomach to wall) Lateral Handstand Walks (back to wall) Free handstand walks (advanced) Exercise #2 Chin ups Walking Hands Monkey Bars Rope Climb (advanced) Exercise #3 Med Ball Tough Downs Exercise #4 Supermans Partner Glute Ham Raises (advanced) Jon Hinds is the founder of the Monkey Bar Gymnasium and is a HUGE BJJ fan and practicioner. Check out our interview with Jon here. The post Monkey Bar Gym 100 Yard Workout appeared first on Fight Camp Conditioning.
http://fightcampconditioning.com/monkey-bar-gym-100-yard-workout/

Can you keep up with Frankie Edgar?

Frankie Edgar is one of the toughest dudes in the UFC and is known for his endless gas tank. Check out this video, from Martin Rooney, where he puts Frankie to the test. 3 Minute Pull Up Test w/ Frankie Edgar 69 reps in 3 minutes! How many can you do? The post Can you keep up with Frankie Edgar? appeared first on Fight Camp Conditioning.
http://fightcampconditioning.com/can-keep-frankie-edgar/

Single Leg Exercises to Build Stability Strength and Power

Common exercises like squats and deadlifts are great! These are the foundation of most good strength programs around the globe.  That being said,  most of us have a dominant leg which can create strength discrepancies between sides.  In order to correct these strength imbalances, we should include some single leg work in our workouts. Using single leg exercises can reduce the incidence of injury, improve athletic performance and help you develop more stability, strength and power in your legs and hips. Below are 20+ Single leg exercises that you should try in your next progression. Physioball Hip Extension + Leg Curl Single Leg Squat Progression 5 Single Leg Exercises Single Leg Hip Thrust Single Leg Deadlift Zercher Reverse Lunges Single Leg Drive Single Leg Jump Squat Standing Triple Jump The post Single Leg Exercises to Build Stability Strength and Power appeared first on Fight Camp Conditioning.
http://fightcampconditioning.com/single-leg-exercises/

Extreme Exercise: When Endurance Training Does More Harm than Good | TIME.com


Getting at least some moderate exercise is good for us, and more is even better, doctors and public health experts say. But is there such a thing as too much exercise? Apparently, yes, according to researchers led by Dr. James O’Keefe, a cardiologist at the Mid America Heart Institute of St.
http://healthland.time.com/2012/06/04/extreme-workouts-when-exercise-does-more-harm-than-good/

Strength and Conditioning for Fighters