6 Ways to Build More Power, Speed, Agility and Quickness for MMA, BJJ, Wrestling and Other Combat Sports

Tyron Woodley sprinting w/ Coach Giff. The foundation of all exercise is movement and before we dive into complex lifts and explosive plyometrics, we need to lay a solid foundation.  Below you will find a variety of different drills and exercises that you can use to develop more coordination, body awareness, speed, power and athleticism. Learning to Move Efficiently Everyone should be able to squat, lunge, hinge, push, pull and move efficiently. Building quality movement patterns and developing a foundational level of strength is essential and should be a priority. Below are a few basic movement drills that can help prepare an athlete for a variety of situations. These locomotion patterns are perfect ways to finish a warm up, increase body temperature and help you improve general athleticism. 6 Basic Locomotion Drills Crawl Walk/Run Side Shuffle Carioca Butt Kickers High Knees Skips Medicine Ball Drills Medicine balls are an invaluable tool for fighters and grapplers to develop upper
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11 Ways to Get More Out of Your Training and Improve as an Athlete.

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don t.” Life can seem overwhelming at times, leaving us paralyzed, worried or stressed about what may come. We all experience challenges. Some we can control and other things are completely out of our control. The key to making progress towards our goals is to proactively focus, attack and improve the things that we can control, while not getting sidelined by common obstacles. 11 Habits That You Can Use to Improve Your Life. 1.  What you think. Our thoughts and how we react to life s situations are the foundation of our success or failure.  If you freak out about every little obstacle that comes your way, you are doomed.  But on the flip side, all of us can learn to control our emotions more effectively and react more intelligently to life s challenges.  This is good for your professional relationships (coaches, teammates, managers, s
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Shoulder Mobility Drill

Our sedentary lifestyles are typically spent on the couch, in the car or at the computer add jiu jitsu or mma to the mix, and your posture doesn t stand a chance! In the following video, Coach Mike, from MMA Fight Prep, walks us through one of his favorite mobility drills. Simple, but effective, this drill can help unlock the shoulders, upper back, obliques and hips. Shoulder Mobility Drill Check out the full article here: http://www.skillofstrength.com/shoulder-mobility-for-overhead-lifting/ Give it a try and let us know how it goes. You Might Also Like 7 Ground Mobility Drills by Greg Mihovich Mobility Series by Max Shank Hip Mobility Solution by Eric Wong The post Shoulder Mobility Drill appeared first on Fight Camp Conditioning.
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Joe Rogan interviews Nick Curson, strength coach for UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov

Joe Rogan interviews Nick Curson, strength coach for UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. They discuss the unique training program that Nick uses to get his athletes faster, healthier and prepared for competition. Are weights hurting your performance? Strengthening the foot to improve athleticism Are kettlebells good for athletes? How to strengthen the neck properly and more Learn more at http://www.speedofsport.com/ The post Joe Rogan interviews Nick Curson, strength coach for UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov appeared first on Fight Camp Conditioning.
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Strength and Conditioning for Fighters