Tag Archives: coach

Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.


Coach Andrew Read – Healthy Shoulders Start Here

Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related. How to assess and fix many common aches and pains associated with the neck, shoulders and arms.