Tag Archives: conditioning

Fight Camp Conditioning on Instagram

Strength and Conditioning Programs for Fighters and Grapplers


Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP

Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers, usually employed after periods of inactivity often after a layoff due to injury or after competition.