Tag Archives: conditioning

Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP


Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers, usually employed after periods of inactivity often after a layoff due to injury or after competition.
https://fightcampconditioning.com/lay-foundation-strength-conditioning-part-3-alactic-based-gpp/

Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott


Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.
https://fightcampconditioning.com/podcast/strength-conditioning-wrestlers-episode-76-coach-carmen-bott/

Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott


Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.
https://fightcampconditioning.com/podcast/strength-conditioning-wrestlers-episode-76-coach-carmen-bott/