Tag Archives: conditioning

Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.


Lay the Foundation for Your Strength and Conditioning with Aerobic GPP Circuits

The purpose of GPP is to improve your quality of movement, fixing weakness that have cropped up during previous training camps and enhancing your ability to handle greater workloads.