Tag Archives: conditioning

Conditioning Test for Wrestlers: Are Your Athletes Ready to Compete?

Use this simple test to measure your wrestlers conditioning levels. Simple, easy to set up and very effective for monitoring whether or not your athletes are ready to compete


Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP

Alactic based GPP Circuits is the final phase of the GPP method I’ve used with much success with UFC fighters, grapplers and boxers, usually employed after periods of inactivity often after a layoff due to injury or after competition.

Strength and Conditioning for Wrestlers: Episode #76 with Coach Carmen Bott

Wrestlers are some of the toughest athletes on the planet and require a unique approach strength and conditioning. In today’s podcast, we talk with strength coach and professor, Carmen Bott, and discuss how she approaches working with her combat athletes.