Tag Archives: day

3 Day Video Series for BJJ

We Asked BJJ Practitioners How We Could Help and These 3 Topics Came Up Every Time


The Most Productive Exercise of Your Day

Seats have ruined more American lives than not wearing a mouth guard has. Hour after hour, we sit behind desks, steering wheels and dinner tables, getting weaker, decreasingly mobile, and less pleasing to the eyes. Our posture suffers, our core gets lazy, our hip flexors grow tighter, our backs weaken, and we spend half our gym time trying to figure out why everything hurts.