Tag Archives: exercise

Exercise for Fighters: Anti Rotational Banded Partner Hold

Strength coach, Loren Landow, explains the partner anti-rotational banded partner hold exercise to develop trunk stability and reactive strength for his athletes.


The 5 Rules for Improving Your Pull-ups

If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.

The Most Productive Exercise of Your Day

Seats have ruined more American lives than not wearing a mouth guard has. Hour after hour, we sit behind desks, steering wheels and dinner tables, getting weaker, decreasingly mobile, and less pleasing to the eyes. Our posture suffers, our core gets lazy, our hip flexors grow tighter, our backs weaken, and we spend half our gym time trying to figure out why everything hurts.