Tag Archives: exercise

The 5 Rules for Improving Your Pull-ups

If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.


The Power of Sleep

If your eating and exercise are on point, but you still don’t feel (or look) the way you want…then poor SLEEP may be to blame. This is a BIG problem for a lot of people. More than one third of adults get fewer than 7 hours of sleep each night (the ideal minimum). And many people simply don’t get the quality of sleep they need.

The Most Productive Exercise of Your Day

Seats have ruined more American lives than not wearing a mouth guard has. Hour after hour, we sit behind desks, steering wheels and dinner tables, getting weaker, decreasingly mobile, and less pleasing to the eyes. Our posture suffers, our core gets lazy, our hip flexors grow tighter, our backs weaken, and we spend half our gym time trying to figure out why everything hurts.