Developed by John Brookfield, these drills have become a staple for our combat athletes. All you have to do is work. Here are a handful of exercises that are simple, easy to manage and brutally effective for developing real world strength.
Coach Aaron uses a lot of physioball drills to improve his athletes proprioception, mobility, coordination, body awareness, control and to activate muscles throughout the body. Check out a few of the drills that Aaron had Kevin Casey performing during their session.
Glute Training for MMA: 5 Exercises to help develop stronger, more powerful hips and glutes.
10 simple exercises to help you get healthy shoulders. These are drills geared toward improving basic mobility, stability and function of the shoulder joint.
Medicine ball exercises are a great tool to develop upper body speed and power. In this post, we gathered several medicine ball exercises for fighters from Instagram.
A look at one of the best lower body exercises to hit the gym since squats and deadlifts. The hip thrust is a great exercise for developing lower body strength and power
We asked several top strength coaches, “Do you include core exercises in your workouts? If so, what are a few of your favorites?” Here’s what they had to say…