Tag Archives: exercises

The Steel Mace: History, Workouts, Exercises and Tip

The Mace is at least 1,000 years old and has been used as a war weapon by numerous cultures. In India, the Mace is called the Gada, and has been used as a war weapon, but is also used as a training tool by the Wrestling Gyms (Akhara).


Exercises for Fighters: Zercher Squat

Zercher Squats have been apart of my training programs for years to help initiate sport specific performance. When utilized in the right order, it can benefit all fighters by increasing strength through proper biomechanical loading while being a safe alternative to the regular back squat.