Glute Training for MMA: 5 Exercises to help develop stronger, more powerful hips and glutes.
10 simple exercises to help you get healthy shoulders. These are drills geared toward improving basic mobility, stability and function of the shoulder joint.
Medicine ball exercises are a great tool to develop upper body speed and power. In this post, we gathered several medicine ball exercises for fighters from Instagram.
A look at one of the best lower body exercises to hit the gym since squats and deadlifts. The hip thrust is a great exercise for developing lower body strength and power
We asked several top strength coaches, “Do you include core exercises in your workouts? If so, what are a few of your favorites?” Here’s what they had to say…
Increasing punching power is a highly sought after result for fighters. While many have contested that lifting weights can slow a fighter down and reduce their effectiveness in the ring, research continues to prove the effectiveness of a well organized strength routine.
Fighters who can punch and kick with the most power are rarely the biggest or the strongest in the weight room. Learning to create stiffness through the torso helps transfer force into our extremities. Athletes who can generate power from the ground up, using their legs and then efficiently transfer that energy through their core and into their arms, strike harder.