Coach Aaron uses a lot of physioball drills to improve his athletes proprioception, mobility, coordination, body awareness, control and to activate muscles throughout the body. Check out a few of the drills that Aaron had Kevin Casey performing during their session.
Glute Training for MMA: 5 Exercises to help develop stronger, more powerful hips and glutes.
10 simple exercises to help you get healthy shoulders. These are drills geared toward improving basic mobility, stability and function of the shoulder joint.
Medicine ball exercises are a great tool to develop upper body speed and power. In this post, we gathered several medicine ball exercises for fighters from Instagram.
A look at one of the best lower body exercises to hit the gym since squats and deadlifts. The hip thrust is a great exercise for developing lower body strength and power
We asked several top strength coaches, “Do you include core exercises in your workouts? If so, what are a few of your favorites?” Here’s what they had to say…
Increasing punching power is a highly sought after result for fighters. While many have contested that lifting weights can slow a fighter down and reduce their effectiveness in the ring, research continues to prove the effectiveness of a well organized strength routine.