Tag Archives: fighters

Benefits of Meditation for Fighters | Peak Performance Unlocked

Every Fighter searches for ways to improve their sports performance. Whether they look for unique ways themselves or follow some who they admire in sporting world. I myself tried many ways to improve my performance and eliminate injuries, none as successful as what I’m going to discuss today. This simple, powerful but majorly overlooked tool for around 95% of fighters today is Meditation.

CORE Exercises for Fighters: 5 Drills to Help You Develop More Torso Tension.

Learning to create stiffness through the torso helps transfer force into our extremities. Athletes who can generate power from the ground up, using their legs and then efficiently transfer that energy through their core and into their arms, strike harder.