Eating good food is essential for any athlete. It can help you make weight, drop bodyfat, build muscle and recover from tough workouts. Healthy food for fighters and grapplers
Medicine ball exercises are a great tool to develop upper body speed and power. In this post, we gathered several medicine ball exercises for fighters from Instagram.
Strength Coach, Taylor Ramsdell, provides a quick video tutorial about bench pressing for fighters and grapplers.
7 of our favorite conditioning machines for fighters and grapplers. Mix it up, challenge yourself in new ways and always continue to evolve and improve your conditioning. Whether you’re on the mat or in the cage, good cardio is always needed.
The benefits of strength training for fighters and indisputable. Learning how to adjust the variables to get the desired effect (aka…power and speed), is critical for performance.
Head coach, Loren Landow was putting the mma crew through a low intensity, aerobic capacity workout, designed to help the guys heal up, recover from a tough week and prepare them for their main sparring session that evening.
Every Fighter searches for ways to improve their sports performance. Whether they look for unique ways themselves or follow some who they admire in sporting world. I myself tried many ways to improve my performance and eliminate injuries, none as successful as what I’m going to discuss today. This simple, powerful but majorly overlooked tool for around 95% of fighters today is Meditation.