Coach PJ’s grip circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. It will, not only build strength, but will also challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
https://fightcampconditioning.com/grip-strength-circuit-fighters-grapplers/
Who wants a stronger grip?
Here’s 30 grip exercises to help you…
Check em out here –> https://fightcampconditioning.com/30-grip-exercises-for-wrestling-jiu-jitsu-grappling-and-fighting/
https://fightcampconditioning.com/30-grip-exercises-for-wrestling-jiu-jitsu-grappling-and-fighting/
Want to develop crushing grip strength? Check out these grip exercises for wrestlers, bjj, fighters and grapplers.
https://fightcampconditioning.com/30-grip-exercises-for-wrestling-jiu-jitsu-grappling-and-fighting/
If You Want To Build Grip Strength Quickly and Effectively, You Have To Try These 10 Exercises
https://fightcampconditioning.com/grip-sqz/
Test Your Grip Strength and Endurance With These Workouts for Fighters and Grapplers
https://fightcampconditioning.com/grip-workout-lm/
Coach PJ’s grip circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. It will, not only build strength, but will also challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
https://fightcampconditioning.com/grip-strength-circuit-fighters-grapplers/
Today, January 31st, is the last day to pick up our grip training program for fighters and grapplers. Save $20 and download a copy before midnight!
https://fightcampconditioning.com/get-a-grip-3/
