Tag Archives: grip

Grip Strength Circuit for Fighters and Grapplers

Coach PJ’s grip circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. It will, not only build strength, but will also challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.

Grip Gear Guaranteed to Build Strong Hands, Forearms and Grip Strength That Will Make Your Opponents Cringe.

As you all know, having a strong powerful grip is a HUGE advantage over your competition. Because our hands are so complex, they are capable of being challenged in many different ways. Here are some of our favorite grip tools that we’ve gathered over the years.