Tag Archives: healthy

Coach Andrew Read – Healthy Shoulders Start Here


Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related. How to assess and fix many common aches and pains associated with the neck, shoulders and arms.
https://fightcampconditioning.com/podcast/andrew-read-shoulder-health/

Advertisements

Coach Andrew Read – Healthy Shoulders Start Here


[NEW Podcast] Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related. How to assess and fix many common aches and pains associated with the neck, shoulders and arms.
https://fightcampconditioning.com/podcast/andrew-read-shoulder-health/

Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes


I’ve often called the hips and glutes, the “powerhouse” of the body. They, along with the rest of the core, comprise the “transfer station” of the body that is used to produce a lot of our power. Throwing that left hook or overhand right requires you to generate power from the ground, transfer it through the hips, glutes, and core, and then on to the fist to knockout your opponent.
https://fightcampconditioning.com/healthy-hips-for-mma/