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Healthy Food for Fighters: Simple Ideas for Breakfast, Lunch and Dinner

One of the most overlooked or under appreciated aspects of training is nutrition. I m not sure if its because of our emotional attachment to it, habits or people s unwillingness to prepare it, but eating good quality foods can make a huge impact on your health and performance. START HERE: Download Our FREE Grocery List Benefits of eating healthy: Increased Energy Lower Your Body Fat Increase Muscle Mass Speed Recovery between Workouts Improved Sleep Shopping instead of dining out can save us $ and more. Below you will find some ideas for breakfast, lunch and dinner, that hopefully inspire you to add some better foods to your daily intake. Start Your Day Off Right Breakfast Basics When an athlete sleeps, their metabolism slows down to restore the body. Eating breakfast kick starts metabolism and fuels the body and brain especially if you have an early morning workout. Food is fuel.  After a night of sleep, an athlete’s gas tank is empty, which can cause the morning sluggish and tire
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