Tag Archives: improve

MMA Nutrition to Improve Body Composition and Maximize Injury Recovery In Between Fights

Here’s what to eat so you don’t get fat in between fights…plus, these tips can help speed recovery if you happen to get injured.


What Exercises Improve Punching Power?

Increasing punching power is a highly sought after result for fighters. While many have contested that lifting weights can slow a fighter down and reduce their effectiveness in the ring, research continues to prove the effectiveness of a well organized strength routine.

7 Physioball Exercises to Improve Mobility, Activate Your CORE and Strengthen Your Posterior Chain

Coach Aaron uses a lot of physioball drills to improve his athletes proprioception, mobility, coordination, body awareness, control and to activate muscles throughout the body. Check out a few of the drills that Aaron had Kevin Casey performing during their session.