Tag Archives: improve

MMA Nutrition to Improve Body Composition and Maximize Injury Recovery In Between Fights


Here’s what to eat so you don’t get fat in between fights…plus, these tips can help speed recovery if you happen to get injured.
https://fightcampconditioning.com/mma-nutrition-to-improve-body-composition-and-maximize-injury-recovery-in-between-fights/

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MMA Nutrition to Improve Body Composition and Maximize Injury Recovery In Between Fights


Here’s what to eat so you don’t get fat in between fights…plus, these tips can help speed recovery if you happen to get injured.
https://fightcampconditioning.com/mma-nutrition-to-improve-body-composition-and-maximize-injury-recovery-in-between-fights/

7 Physioball Exercises to Improve Mobility, Activate Your CORE and Strengthen Your Posterior Chain


Coach Aaron uses a lot of physioball drills to improve his athletes proprioception, mobility, coordination, body awareness, control and to activate muscles throughout the body. Check out a few of the drills that Aaron had Kevin Casey performing during their session.
https://fightcampconditioning.com/7-physioball-exercises/