Tag Archives: jitsu

Jiu JItsu Warm Up Drills

Warming up properly for BJJ is essential. The following jiu jitsu warm up drills will help you avoid injury and prepare for practice or competition,


30+ Grip Exercises for Wrestling, Jiu Jitsu, Grappling and Fighting

Who wants a stronger grip?

Here’s 30 grip exercises to help you…

Check em out here –> https://fightcampconditioning.com/30-grip-exercises-for-wrestling-jiu-jitsu-grappling-and-fighting/