Tag Archives: mma

Combat Periodization: Proper Programming for MMA Strength & Conditioning


Structure in this sport is key, the same goes for all things in life. The key to this article is simply evaluate, identify, indicate, formulate, and execute. This is the process at which all programs must be structured around.
https://fightcampconditioning.com/combat-periodization-proper-programming-mma-strength-conditioning/

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Optimizing Power for MMA


Power for mma is a critical component of mixed martial arts (MMA) performance. Power underpins many of the most common techniques in MMA, from shooting for a takedown, launching a head kick, or exploding into a fight-ending punch, the use of force at high velocities (power) will determine the effectiveness of skills in the cage.
https://fightcampconditioning.com/optimizing-power-for-mma/

Optimizing Power for MMA


Power for mma is a critical component of mixed martial arts (MMA) performance. Power underpins many of the most common techniques in MMA, from shooting for a takedown, launching a head kick, or exploding into a fight-ending punch, the use of force at high velocities (power) will determine the effectiveness of skills in the cage.
https://fightcampconditioning.com/optimizing-power-for-mma/