Glute Training for MMA: 5 Exercises to help develop stronger, more powerful hips and glutes.
Fight Camp Conditioning is the ultimate strength and conditioning resource for coaches, fighters, and grapplers and any kind.
Brett Bartholomew Breaks Down How a Good Strength and Conditioning Plan Can Benefit MMA Fighters
Here’s what to eat so you don’t get fat in between fights…plus, these tips can help speed recovery if you happen to get injured.
Fighters who can punch and kick with the most power are rarely the biggest or the strongest in the weight room. Learning to create stiffness through the torso helps transfer force into our extremities. Athletes who can generate power from the ground up, using their legs and then efficiently transfer that energy through their core and into their arms, strike harder.
Head coach, Loren Landow was putting the mma crew through a low intensity, aerobic capacity workout, designed to help the guys heal up, recover from a tough week and prepare them for their main sparring session that evening.
Used correctly, these flexibility exercises can help fighters and grapplers warm up, stay limber and improve their performance throughout the year.