Tag Archives: mma

MMA Nutrition Tips When Athletes Are Training Twice-a-Day

Multiple training sessions per day is not out of the norm when it comes to the sport of any form of martial arts. MMA is a mixed energy system demand sport that requires you not only be incredibly skillful with your movement, but also be powerful, strong, conditioned, fast and agile.


The Reality of Struggle in an MMA Fighter’s World

The MMA world is an ever-changing world for fighters to adapt and train. No longer can one person be a master of one discipline and be expect to reign over their division for years at a time. Fighters are now being forced into seeing what their own weaknesses are and minimize them by seeking out instructors who can close the holes within their proverbial “suit of armor”.