Tag Archives: posture

Fixing Fighter’s Posture – Can You Pass the Pencil Test?

I’ll see some fighters who report neck, back pain and even headaches caused by poor postural habits. Here’s a simple way to test and fix this common problem.


Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related: Episode 75

We hear a lot about posture, but how does it really affect our strength and performance? Many grapplers and fighters struggle with shoulder, neck, elbow and finger pains, but what is actually causing it? Coach Andrew Read walks us through his thought process when it comes to improving posture, shoulder function and grip strength.