Tag Archives: read

Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related: Episode 75

We hear a lot about posture, but how does it really affect our strength and performance? Many grapplers and fighters struggle with shoulder, neck, elbow and finger pains, but what is actually causing it? Coach Andrew Read walks us through his thought process when it comes to improving posture, shoulder function and grip strength.