Tag Archives: series

Ask Martin Rooney – Sprint Series – Proper Sprint Technique

Sprinting is a skill that everyone can master. In this video, Martin addresses 5 key areas for sprinting more efficiently.


10 Minute Mobility Series… Great for Warm Up, Between Workouts and More

{VIDEO} We talk a lot about mobility here…Why? Because it helps you move more efficiently…on the ground, in transition and on your feet. In the following video, Jim Romig, walks us through a simple, 10 minute mobility series that he uses to mobilize tight hips, shoulders and more.