Tag Archives: series

FREE Video Series for BJJ

We Asked BJJ Practitioners How We Could Help and These 3 Topics Came Up Every Time


10 Minute Mobility Series… Great for Warm Up, Between Workouts and More

{VIDEO} We talk a lot about mobility here…Why? Because it helps you move more efficiently…on the ground, in transition and on your feet. In the following video, Jim Romig, walks us through a simple, 10 minute mobility series that he uses to mobilize tight hips, shoulders and more.