Tag Archives: shoulders

Coach Andrew Read – Healthy Shoulders Start Here

Coach Andrew Read Explains How Our Posture, Shoulder Health and Grip Strength Are Related. How to assess and fix many common aches and pains associated with the neck, shoulders and arms.


Got Achy Shoulders? Here’s 10 Exercises for Healthy Shoulders

10 simple exercises to help you get healthy shoulders. These are drills geared toward improving basic mobility, stability and function of the shoulder joint.