Tag Archives: strength

Strength for BJJ: Banded Zercher Good Morning


The Banded Zercher Good Morning is a great exercise to develop the entire posterior chain, core and posture. Developing strong hamstring, glutes and back muscles are critical for health, strength and performance…especially for jiu jitsu competitors.
https://fightcampconditioning.com/strength-bjj-banded-zercher-good-morning/

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Giving Back to the S&C Community w/ Ron McKeefery


Ron McKeefery has been a strength coach for over 20 years, was named 2X Collegiate Strength Coach of the Year, has worked with Cincinnati Bengals, Tampa Bay Buccaneers, Special Forces and consults athletic organizations around the globe. Ron currently runs his podcast, Chalk Talk, and is the VP of Education and Performance for PLAE.
https://fightcampconditioning.com/podcast/ron-mckeefery/

UK Strength Coach, Rhys Jones Joins Us for Episode 78 – Fight Camp Conditioning –


Rhys is a strength coach based in Newport, Wales, UK. He works primarily with jiu jitsu and mma athletes in 1-2-1 and group sessions. Rhys currently works with some of the most successful jiu jitsu fighters from the UK such as Jamie Hughes, Lee Simpson, Ffion Davies, Bryn Jenkins and MMA prospect Mason Jones.
https://fightcampconditioning.com/podcast/strength-coach-rhys-jones/

UK Strength Coach, Rhys Jones Joins Us for Episode 78 – Fight Camp Conditioning –


NEW PODCAST –> Rhys is a strength coach based in Newport, Wales, UK. He works primarily with jiu jitsu and mma athletes in 1-2-1 and group sessions. Rhys currently works with some of the most successful jiu jitsu fighters from the UK such as Jamie Hughes, Lee Simpson, Ffion Davies, Bryn Jenkins and MMA prospect Mason Jones.
https://fightcampconditioning.com/podcast/strength-coach-rhys-jones/