Some practitioners spend up to 4-6 hours training everyday. This can take a toll on our bodies and minds, not to mention all of the other stress and stimulation we get from life, our phones, tv, etc. In order to offset this stress, its important to find an outlet.
We’ve gathered statistics from wrestling strength training programs around the world. See how you measure up against elite wrestlers in the weight room.
The Bulgarian Training Bag is the ultimate extreme fitness tool for serious Olympic caliber athletes, tactical/combat athletes and the average person wanting to take their muscle strength and endurance to the next level.
One of the biggest mistakes I see when I first start working with a fighter is planning out their weekly training schedule and almost every single fighter I’ve worked with has made the same mistake until they have somebody who kind of helps them understand how to lay these practices out and structure everything properly.
Supramaximal training is one of toughest methods out there, using numbers in excess of your 1 rep max always put fear into the heart of the seasoned lifter and athlete a like. Supramximal training like it implies means using loads above your maximum usually a percentage.
Coach PJ’s grip strength circuit that he uses with his fighters and grapplers. This circuit uses a variety of grips to challenge the forearm and hands in different ways. It will, not only build strength, but will also challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
New study shows that training masks do not replicate elevation training and does not improve the performance of athletes using them…but it does look cool.