Tag Archives: training

MMA Workout Schedule – How Do You Organize Your Training Every Week?

How to develop your mma workout schedule. Avoid common pitfalls, improve your skill and your strength and conditioning without overtraining.


Get Out of the Gym

Some practitioners spend up to 4-6 hours training everyday.  This can take a toll on our bodies and minds, not to mention all of the other stress and stimulation we get from life, our phones, tv, etc.   In order to offset this stress, its important to find an outlet.