We see a lot of speed training guys posting videos training at the beach. But does training in the sand make you faster or slower?
Training day in, day out, for years to improve your skill set and train your body is tough. In order to stay in the game, you must understand what motivates you.
Movement training is a big buzzword in mma right now, but is it beneficial? How does it fit into the big picture? We discuss movement and other training concepts here.
New study shows that training masks do not replicate elevation training and does not improve the performance of athletes using them…but it does look cool.
One of the biggest mistakes I see when I first start working with an athete is planning out their weekly training schedule and almost every single fighter I’ve worked with has made the same mistake until they have somebody who kind of helps them understand how to lay these practices out and structure everything properly.
Just wanted to give you guys a heads up…
Today is the last day to save $50 on our NEW off season training plan for wrestlers.
If you wrestle or coach wrestlers, click over and check it out. This is probably the most well organized, complete off season training plan available for wrestlers of all ability levels.
Joel is an authority when it comes to training MMA fighters. He has written a book, developed recovery software and certifies coaches around the globe.