Tag Archives: training

5 Rules for Effective MMA Workouts

Training for a fight or other competition can be mentally and physically demanding. Practice, drilling, sparring, conditioning, strength and other aspects of training take their toll on us. In order to stay healthy, alert and effective, we must follow a few simple rules.


Concurrent Training: Developing Strength and Endurance at the Same Time?

Concurrent training is defined by using resistance and endurance training within the same training program. For example, if you do a skill practice, lift weights and go for a run, then repeat these efforts throughout the week, you are training concurrently.