Tag Archives: weight

Cutting Weight for Wrestlers – Why You’re Likely Doing it Wrong

Have you ever cut weight to the point of feeling completely depleted of energy….Where your legs were left shaky and lifeless? Did the thought of competing seemed like an impossible task?


Bringing the White Belt Mindset Into the Weight Room. Episode #73 w/ Ashoka McCormick

Starting out as a strength coach or trainer is challenging. In fact, most quit within the first couple years, because they are not willing to go through the learning period and develop the skills necessary for a long term career. In this week’s podcast Ashoka shares his path and talks about how he went from being a jiu jitsu athlete to strength coach.