Tag Archives: weight

Bringing the White Belt Mindset Into the Weight Room. Episode #73 w/ Ashoka McCormick


Starting out as a strength coach or trainer is challenging. In fact, most quit within the first couple years, because they are not willing to go through the learning period and develop the skills necessary for a long term career. In this week’s podcast Ashoka shares his path and talks about how he went from being a jiu jitsu athlete to strength coach.
https://fightcampconditioning.com/podcast/ashoka-mccormick/

Cutting Weight for Combat Sports: A Discussion with Nutrition Professor and Strength Coach Tony Ricci


In today’s episode, we discuss weight cuts with Tony Ricci. Tony’s been working with combat athletes for over 20 years and has a unique combination of nutrition and strength experience that will help us learn how he approaches a scientific weight cut with his athletes.
https://fightcampconditioning.com/podcast/cutting-weight-tony-ricci/

Bringing the White Belt Mindset Into the Weight Room. Episode #73 w/ Ashoka McCormick


Starting out as a strength coach or trainer is challenging. In fact, most quit within the first couple years, because they are not willing to go through the learning period and develop the skills necessary for a long term career. In this week’s podcast Ashoka shares his path and talks about how he went from being a jiu jitsu athlete to strength coach.
https://fightcampconditioning.com/podcast/ashoka-mccormick/

Bringing the White Belt Mindset Into the Weight Room. Episode #73 w/ Ashoka McCormick


Starting out as a strength coach or trainer is challenging. In fact, most quit within the first couple years, because they are not willing to go through the learning period and develop the skills necessary for a long term career. In this week’s podcast Ashoka shares his path and talks about how he went from being a jiu jitsu athlete to strength coach.
https://fightcampconditioning.com/podcast/ashoka-mccormick/

MMA Weight Training – What Can We Learn From the Past and Improve on Moving Forward?


I stumbled across this video a few weeks ago. It showcases vintage boxing workouts from Russia, circa 1981. Notice that these guys were crawling, rolling, jumping, throwing and climbing. They use a variety of sandbags, medicine balls, barbells and bodyweight exercises to get in shape for their upcoming bouts.
https://fightcampconditioning.com/mma-weight-training/