Tag Archives: workouts

Q & A with the Coaches: Do You Include CORE Exercises in your Workouts?

We asked several top strength coaches, “Do you include core exercises in your workouts? If so, what are a few of your favorites?” Here’s what they had to say…


Top 5 MYTHS About Wrestling Workouts

Wrestling is a dynamic, high-intensity combative sport that requires complex skills and tactical excellence for success. To be successful on the world stage wrestlers need very high levels of physical fitness. Wrestling demands all qualities of fitness. To be effective, wrestling techniques must also be executed with high velocity.