Tag Archives: wrestling

The 5 Rules for Improving Pull-up Strength for Wrestling

If there is any exercise I see missing from the majority of wrestling ‘strength’ programs, it’s pull-ups. When we’re talking about strength for wrestling, pulling would be at the top of the list.


Explosive Pulling Strength for Wrestling

It is a known fact that pull power is greater in world-class wrestlers when compared to National level wrestlers. Pull power also declines slower in world-class wrestlers, indicating superior power-endurance in world-class wrestlers.

Top 5 MYTHS About Wrestling Workouts

Wrestling is a dynamic, high-intensity combative sport that requires complex skills and tactical excellence for success. To be successful on the world stage wrestlers need very high levels of physical fitness. Wrestling demands all qualities of fitness. To be effective, wrestling techniques must also be executed with high velocity.