photo credit: MMA Fight Prep We want to help you get better, period. FCC is dedicated to educate and share information to help coaches and athletes develop better programs, workouts, meal plans, and anything that is going to help them perform at a higher level. Below are some great articles that we found this week and wanted to share with you guys How to Build Anaconda Strength To be truly strong, you need anaconda strength: the internal pressure required to heft, pull, and carry heavy weights. Read Full Article Here: https://www.t-nation.com/training/how-to-build-anaconda-strength Circuit Training with a Purpose To be honest, I’ve never really been a big fan of circuit training. Sure, it has its place, but if you are simply picking 5-6 exercises and performing them in a :30 on, :30 off fashion, you’re probably missing the boat. Read Full Article Here: http://mmafightprep.com/circuit-training-purpose/ Why advanced exercise and nutrition strategies usually backfire. Most people w
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Fight Camp Conditioning 