Coach PJ Nestler showcases the barbell glute bridge exercise for developing strength for bjj.
https://fightcampconditioning.com/developing-strength-bjj-w-barbell-glute-bridge/#
Coach PJ Nestler showcases the barbell glute bridge exercise for developing strength for bjj.
https://fightcampconditioning.com/developing-strength-bjj-w-barbell-glute-bridge/#